Senior Beck Institute psychologist Dr. Norman Cotterell reflects on training with Dr. Aaron T. Beck and the enduring impact of his cognitive therapy model.

Dr. Judith Beck comments on a new umbrella review that found that culturally adapted CBT produces better outcomes for depression and anxiety than standard CBT.

Test your knowledge of evidence-based CBT interventions for anxiety and explore expert-led training.

Dr. Judith Beck comments on a recent clinical trial that found that Positive Affect Treatment produced better outcomes for depression, anxiety, and anhedonia than standard therapy.

Attending your first CBT workshop? Get practical tips from Beck Institute on setting goals, practicing skills, and retaining what you learn.

Test your knowledge of evidence-based CBT interventions for depression and explore expert-led training.

Dr. Judith Beck received the PSCP award for her 30+ years leading Beck Institute and training over 60,000 CBT professionals worldwide. Read the full recognition.

Many college students feel more anxious in summer, not less. Learn why summer can trigger anxiety and how CBT can help clients navigate it.

Test your knowledge of evidence-based CBT interventions and explore expert-led training.

CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.

Dr. Judith Beck comments on a 2025 randomized trial that found that village doctor-led group CBT significantly reduced anxiety and depression in COPD patients.

Download Beck Institute’s free CBT self-care resource for clinicians. Evidence-based strategies for burnout, compassion fatigue, and clinician wellbeing.

Dr. Judith Beck comments on recent research that demonstrates that CBT-I improves sleep and remission rates in chronic disease populations.

Learn from Alana Adler, LCSW, how youth CBT certification improves outcomes for children and adolescents while supporting clinicians with training and resources.

Learn how Beck Institute’s CBT training for organizations improves outcomes, reduces burnout, and strengthens clinical teams.

Test your knowledge of evidence-based CBT interventions for adult ADHD and explore expert-led training.

Dr. Judith Beck comments on new research that shows targeting perceived burdensomeness may lower suicide risk in youth clients.

Test your knowledge of evidence-based CBT interventions for bipolar disorder and explore expert-led training.

Screen time prevents teens from engaging in meaningful activities that are in line with their values and aspirations. CBT can help.