November 19, 2024/Sarah Fleming

When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.

October 28, 2024/Sarah Fleming

Therapists sometimes feel powerless to help their clients, despite an incredible amount of empathy and a sincere desire to support them. Thankfully, CBT offers options that can help.

September 26, 2024/Sarah Fleming

We are thrilled to announce a special free, open-to-the-public presentation on the historical partnership between Dr. Aaron T. Beck and the public health agency in Philadelphia that brought recovery-oriented evidence-based behavioral health treatment to vulnerable individuals throughout the continuum of care.

September 16, 2024/Sarah Fleming

Traditionally, CBT has been taught primarily to mental health professionals working within conventional behavioral health settings. However, a growing body of evidence shows that non-mental health professionals are now applying CBT techniques effectively in various settings outside of traditional therapy environments.

June 18, 2024/Sarah Fleming

Exposure is an important tool in helping clients overcome anxiety. Learn how to use clients’ values and aspirations to motivate them to engage in exposure exercises.

March 5, 2024/Sarah Fleming

We spoke with Rob Rosa from Philadelphia nonprofit New Leash on Life about how the organization helps justice-impacted individuals build resilience using principles from both CBT and CT-R in their animal-assisted therapy approach.

February 16, 2024/Sarah Fleming

A common misconception about CBT is that it is outdated and even harmful for the treatment of trauma. But research shows just the opposite.

January 31, 2024/Sarah Fleming

When clients get caught up in unhelpful thinking cycles, mindfulness can help them refocus their attention so they can focus on their values.

January 4, 2024/Sarah Fleming

Happy New Year from Dr. Judith Beck and Beck Institute! Here are some of the exciting things we have planned for 2024.

December 19, 2023/Sarah Fleming

Jenna DiLossi, PsyD, ABPP, explores the role that perfectionism plays in the development, maintenance, and treatment of eating disorders.

December 5, 2023/Sarah Fleming

Beck Institute hosted a live virtual workshop for experienced CBT practitioners who wanted to improve their supervisory skills.

November 17, 2023/Sarah Fleming

Dr. Judith Beck shares three pieces of advice for clinicians and students who are just getting started learning CBT.

November 2, 2023/Sarah Fleming

In this case study, Beck Institute clinician Francine Broder, PsyD, describes a client’s presenting problems, as well as his strengths, and some of the ways that she used a recovery-oriented approach to CBT treatment to accommodate his individual needs and goals.

October 23, 2023/Sarah Fleming

Participants in a Beck Institute CBT supervision group from Malaysia reflected on the experience of learning from and with their peers.

May 9, 2022/Beck Institute Staff

Cognitive Behavior Therapy is the most widely practiced (Knapp, et al., 2015) and heavily researched form of psychotherapy (David, et […]

April 27, 2022/Beck Institute Staff

Read about a past participant in our annual CBT workshop for graduate students and early career professionals, and see how she has applied what she learned to her work with youth who have experienced trauma.

June 8, 2021/Francine Broder, PsyD

By Francine Broder, PsyD, Robert Hindman, PhD, and Cristóbal Guerra, PhD One of the most rewarding pieces of our Student […]

June 8, 2021/Other

By Nikolaos Kazantzis, PhD The comedian Jerry Seinfeld once asked: “What’s the deal with ‘homework?’ It’s not like you’re doing […]

June 8, 2021/Judith Beck, PhD

You may have questions or reservations about starting Cognitive Behavior Therapy. Think about the following to help inform your decision.