Cognitive Behavior Therapy (CBT) is an evidence-based approach that helps people improve their mental health by evaluating and shifting unhelpful patterns of thoughts and behaviors. Small changes in thinking can lead to meaningful improvements in wellbeing. On this page, you’ll find free CBT resources for individuals, including educational pamphlets, our monthly newsletter for non-professionals, and information about CBT treatment and coaching.
To learn even more about CBT, visit the Beck Institute Cares website, our home for CBT resources for individuals.
Clinical Services at Beck Institute
Beck Institute’s expert clinicians provide compassionate evidence-based treatment for psychological disorders and medical problems.
Cognitive Behavioral Wellness Coaching
Beck Institute’s Cognitive Behavioral Wellness Coaching program empowers people to learn how to make lasting changes in their lives using science-backed strategies—improving health, enhancing wellbeing, and building resilience for life.
Free CBT Information Pamphlets
Learn about common difficulties and quality of life challenges, including depression, anxiety, relationship issues, chronic pain, and more.
CBT Certified Clinician Directory
Our directory of certified clinicians can help you find a Beck Institute certified therapist near you. Our certified clinicians have undergone rigorous training and demonstrated that they are among the best in the field.