CBT Strategies to Promote Health and Wellness
CBT Strategies to Promote Health and Wellness

November 19, 2024/Sarah Fleming

When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.

What’s Really Causing the Obesity Crisis?

June 8, 2021/Deborah Busis, LCSW

What’s Really Causing the Obesity Crisis? By Deborah Beck Busis, LCSW There has been much discussion of a new law […]

If You Weren’t Overeating, What Would You Be Doing More Of? Less Of?

June 8, 2021/Francine Broder, PsyD

If you Weren’t Overeating, What Would You Be Doing More Of? Less Of?’ By Francine Broder, PsyDBeck Institute Faculty Susan […]

How Cognitive Therapists Can Contribute to Client Well-Being

June 8, 2021/Hallie Grossman

Learn to work with these clients in our upcoming CBT for Chronic Pain and Medical Conditions virtual workshop. CBT for […]

Intrinsic Motivation

June 8, 2021/Deborah Busis, LCSW

Intrinsic Motivation Deborah Beck Busis, LCSW Diet Program Coordinator An interesting article was published in the Journal of Personality and Social […]

Conflicting Research on Dieting

June 8, 2021/Hallie Grossman

Conflicting Research on Dieting By Deborah Beck Busis, LCSW Director, Beck Diet Programs A recent article published in the New […]

Focusing on Long-Term Weight Loss: The Art of the Possible

June 8, 2021/Hallie Grossman

Deborah Beck Busis, LCSW Diet Program Coordinator Beck Institute for Cognitive Behavior Therapy A recent article in the American Journal […]

Grant Porteous, LMSW and Kevin DeBruyn, LMSW – Workshop Participant Spotlights

June 8, 2021/Hallie Grossman

Traveling from Traverse City, Michigan, Kevin and Grant attended the 2-day CBT for Weight Loss and Maintenance workshop taught by […]

Weighing patients within cognitive-behavioral therapy for eating disorders: How, when and why

June 8, 2021/Hallie Grossman

Abstract While weight, beliefs about weight and weight changes are key issues in the pathology and treatment of eating disorders, […]

Workshop Participant Spotlight – Sandra Pasek

June 8, 2021/Hallie Grossman

Traveling to Beck Institute from Poland, Sandra Pasek works as a psychologist and life coach treating individuals with health issues. […]

CBT is Effective for Childhood Obesity

June 8, 2021/Hallie Grossman

According to a recent study published in Quality of Life Research, Cognitive Behavior Therapy (CBT) can be effective in reducing […]