Summer Anxiety in College Students: What to Know and How to Help
May 27, 2026/Sarah Fleming
Many college students feel more anxious in summer, not less. Learn why summer can trigger anxiety and how CBT can help clients navigate it.
May 18, 2026/Sarah Fleming
CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.
May 1, 2026/Sarah Fleming
Download Beck Institute’s free CBT self-care resource for clinicians. Evidence-based strategies for burnout, compassion fatigue, and clinician wellbeing.
April 22, 2026/Sarah Fleming
Dr. Judith Beck comments on recent research that demonstrates that CBT-I improves sleep and remission rates in chronic disease populations.
March 30, 2026/Sarah Fleming
Dr. Judith Beck comments on new research that shows targeting perceived burdensomeness may lower suicide risk in youth clients.
March 25, 2026/Sarah Fleming
Screen time prevents teens from engaging in meaningful activities that are in line with their values and aspirations. CBT can help.
March 18, 2026/Sarah Fleming
Test your knowledge of evidence-based CBT interventions for autism spectrum disorder (ASD) and explore expert-led training.
March 5, 2026/Sarah Fleming
Dr. Judith Beck comments on new research showing that telephone-delivered CBT interventions reduce loneliness and improve well-being in older adults.
February 24, 2026/Sarah Fleming
As a CBT therapist, what is the most important question to ask yourself to assess whether you’re having a negative reaction to a client?
February 17, 2026/Sarah Fleming
Evidence-based CBT certification from Beck Institute designed to help clinicians deliver effective care to children and adolescents.
February 12, 2026/Sarah Fleming
Dr. Judith Beck comments on new research that highlights the impact of trauma-focused CBT for parents and its benefits on parenting and parent mental health outcomes.
February 2, 2026/Sarah Fleming
Explore how Cognitive Behavioral Play Therapy bridges CBT and play therapy to help children build coping skills, emotional regulation, and resilience through play.
November 6, 2025/Sarah Fleming
Clients with the same diagnosis often require vastly different treatment approaches, demonstrating how using treatment manuals for every client simply won’t work.
October 7, 2025/Sarah Fleming
A common myth is that the entire premise of CBT is that clients’ distress is related to their distorted cognitions. So how does CBT help individuals whose cognitions are accurate, reflecting real-life problems?
September 29, 2025/Sarah Fleming
In part two of this blog, Dr. Morgan Hagner explains how clients’ attempts to protect themselves from vulnerability, fear, and discomfort can lead to ruptures in the therapeutic relationship– and what to do about it.
September 25, 2025/Max Hayes
Watch as Lindsey Pinto, LSW, co-presenter of our upcoming CT-R for Schizophrenia and Serious Mental Health Conditions virtual workshop, discusses […]
September 22, 2025/Sarah Fleming
Clients sometimes use specific strategies to protect themselves from perceived threats or cope with emotional distress. Dr. Morgan Hagner explains how to conceptualize these behaviors and use CBT strategies to intervene.
September 9, 2025/Sarah Fleming
Beck Institute faculty member Dr. Patrick McElwaine shares his personal story of recovery from addiction and the journey that led him to CBT.
August 27, 2025/Sarah Fleming
Wellness Coach Deborah Beck Busis, LCSW, discusses CBT strategies that can help when negative comments from friends and family that threaten to derail clients’ personal health journeys.
August 12, 2025/Sarah Fleming
A high school teacher explains how Dr. Aaron Beck’s book Prisoners of Hate is helping students understand the Holocaust.