Morgan Hagner, PsyD

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Learn how CBT can help break the cycle of avoidance by examining anxious predictions and building confidence through new experiences.

Attending your first CBT workshop? Get practical tips from Beck Institute on setting goals, practicing skills, and retaining what you learn.

Many college students feel more anxious in summer, not less. Learn why summer can trigger anxiety and how CBT can help clients navigate it.

Screen time prevents teens from engaging in meaningful activities that are in line with their values and aspirations. CBT can help.