CBT for Menopause: Managing Symptoms and Improving Quality of Life
May 18, 2026/Sofia Chernoff, PsyD
CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.
February 17, 2026/Sofia Chernoff, PsyD
Evidence-based CBT certification from Beck Institute designed to help clinicians deliver effective care to children and adolescents.
June 25, 2025/Sofia Chernoff, PsyD
We are excited to announce important changes to our CBT certification program. Now, clinicians from a wider range of backgrounds are eligible to begin the process of learning CBT.
April 11, 2022/Sofia Chernoff, PsyD
Living with long COVID or chronic illness can take a serious mental toll. Learn how CBT helps manage depression, anxiety, and fatigue.
October 18, 2021/Sofia Chernoff, PsyD
By Sofia Chernoff, PsyD, Beck Institute Assistant Director of CBT Programs As Assistant Director of CBT Programs, I was especially […]