A Q&A with Dr. Martin Seligman on How Agency Shapes Human Action: Part 2
September 9, 2026/Sarah Fleming
Martin Seligman discusses agency, personal responsibility, poverty, oppression, and social constraints in Part 2 of this Q&A about his new book, Agency.
September 8, 2026/Sarah Fleming
Dr. Martin Seligman discusses agency, learned optimism, self-efficacy, and psychological health in this Q&A about his new book, Agency.
August 26, 2026/Morgan Hagner, PsyD
Learn how CBT can help break the cycle of avoidance by examining anxious predictions and building confidence through new experiences.
June 11, 2026/Morgan Hagner, PsyD
Attending your first CBT workshop? Get practical tips from Beck Institute on setting goals, practicing skills, and retaining what you learn.
June 3, 2026/Sarah Fleming
Dr. Judith Beck received the PSCP award for her 30+ years leading Beck Institute and training over 60,000 CBT professionals worldwide. Read the full recognition.
May 27, 2026/Morgan Hagner, PsyD
Many college students feel more anxious in summer, not less. Learn why summer can trigger anxiety and how CBT can help clients navigate it.
May 18, 2026/Sofia Chernoff, PsyD
CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.
May 1, 2026/Sarah Fleming
Download Beck Institute’s free CBT self-care resource for clinicians. Evidence-based strategies for burnout, compassion fatigue, and clinician wellbeing.
February 9, 2026/Sarah Fleming
Dr. Allen Miller will be traveling to New Delhi, India, to deliver a special live, in-person workshop, CBT in Practice, March 7–10, 2026. Learn more!
January 5, 2026/Judith Beck, PhD
Dr. Judith Beck reflects on Beck Institute’s successes in 2025 and looks forward to an even more productive and impactful 2026.
October 29, 2025/Sarah Fleming
Dr. Judith Beck responds to a question from our audience about how to approach a client that has an unhelpful belief about rumination.
October 7, 2025/Judith Beck, PhD
A common myth is that the entire premise of CBT is that clients’ distress is related to their distorted cognitions. So how does CBT help individuals whose cognitions are accurate, reflecting real-life problems?
September 29, 2025/Morgan Hagner, PsyD
In part two of this blog, Dr. Morgan Hagner explains how clients’ attempts to protect themselves from vulnerability, fear, and discomfort can lead to ruptures in the therapeutic relationship– and what to do about it.
September 22, 2025/Morgan Hagner, PsyD
Clients sometimes use specific strategies to protect themselves from perceived threats or cope with emotional distress. Dr. Morgan Hagner explains how to conceptualize these behaviors and use CBT strategies to intervene.
September 9, 2025/Sarah Fleming
Beck Institute faculty member Dr. Patrick McElwaine shares his personal story of recovery from addiction and the journey that led him to CBT.
August 27, 2025/Deborah Beck Busis, LCSW
Wellness Coach Deborah Beck Busis, LCSW, discusses CBT strategies that can help when negative comments from friends and family that threaten to derail clients’ personal health journeys.
August 12, 2025/Sarah Fleming
A high school teacher explains how Dr. Aaron Beck’s book Prisoners of Hate is helping students understand the Holocaust.
August 1, 2025/Sarah Fleming
Coddling youth makes it harder for them to develop grit, mastery orientation, and resilience. BI faculty member Robert Friedberg, PhD, explains what caregivers can do instead.
June 25, 2025/Sofia Chernoff, PsyD
We are excited to announce important changes to our CBT certification program. Now, clinicians from a wider range of backgrounds are eligible to begin the process of learning CBT.
June 12, 2025/Sarah Fleming
Dr. Judith Beck responds to a question from our audience about the need for more research to answer important questions about CBT’s effectiveness and utility.