How to Get the Most Out of a CBT Workshop: Advice for New Trainees
June 11, 2026/Sarah Fleming
Attending your first CBT workshop? Get practical tips from Beck Institute on setting goals, practicing skills, and retaining what you learn.
June 3, 2026/Sarah Fleming
Dr. Judith Beck received the PSCP award for her 30+ years leading Beck Institute and training over 60,000 CBT professionals worldwide. Read the full recognition.
May 27, 2026/Sarah Fleming
Many college students feel more anxious in summer, not less. Learn why summer can trigger anxiety and how CBT can help clients navigate it.
May 18, 2026/Sarah Fleming
CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.
May 1, 2026/Sarah Fleming
Download Beck Institute’s free CBT self-care resource for clinicians. Evidence-based strategies for burnout, compassion fatigue, and clinician wellbeing.
February 9, 2026/Sarah Fleming
Dr. Allen Miller will be traveling to New Delhi, India, to deliver a special live, in-person workshop, CBT in Practice, March 7–10, 2026. Learn more!
January 5, 2026/Sarah Fleming
Dr. Judith Beck reflects on Beck Institute’s successes in 2025 and looks forward to an even more productive and impactful 2026.
October 29, 2025/Sarah Fleming
Dr. Judith Beck responds to a question from our audience about how to approach a client that has an unhelpful belief about rumination.
October 7, 2025/Sarah Fleming
A common myth is that the entire premise of CBT is that clients’ distress is related to their distorted cognitions. So how does CBT help individuals whose cognitions are accurate, reflecting real-life problems?
September 29, 2025/Sarah Fleming
In part two of this blog, Dr. Morgan Hagner explains how clients’ attempts to protect themselves from vulnerability, fear, and discomfort can lead to ruptures in the therapeutic relationship– and what to do about it.
September 22, 2025/Sarah Fleming
Clients sometimes use specific strategies to protect themselves from perceived threats or cope with emotional distress. Dr. Morgan Hagner explains how to conceptualize these behaviors and use CBT strategies to intervene.
September 9, 2025/Sarah Fleming
Beck Institute faculty member Dr. Patrick McElwaine shares his personal story of recovery from addiction and the journey that led him to CBT.
August 27, 2025/Sarah Fleming
Wellness Coach Deborah Beck Busis, LCSW, discusses CBT strategies that can help when negative comments from friends and family that threaten to derail clients’ personal health journeys.
August 12, 2025/Sarah Fleming
A high school teacher explains how Dr. Aaron Beck’s book Prisoners of Hate is helping students understand the Holocaust.
August 1, 2025/Sarah Fleming
Coddling youth makes it harder for them to develop grit, mastery orientation, and resilience. BI faculty member Robert Friedberg, PhD, explains what caregivers can do instead.
June 25, 2025/Sarah Fleming
We are excited to announce important changes to our CBT certification program. Now, clinicians from a wider range of backgrounds are eligible to begin the process of learning CBT.
June 12, 2025/Sarah Fleming
Dr. Judith Beck responds to a question from our audience about the need for more research to answer important questions about CBT’s effectiveness and utility.
May 29, 2025/Sarah Fleming
CBT can support individuals with opioid use disorder with values-based interventions that foster motivation and promote long-term recovery.
May 20, 2025/Sarah Fleming
A recent study found that physical activity is a significant predictor of weight loss maintenance; and CBT can help clients start and stick to an exercise plan.
May 7, 2025/Sarah Fleming
When applying CBT in an international or intercultural setting, clinicians often face challenges related to differences in interpersonal dynamics and cultural values. This article explores CBT’s utility as a multicultural framework.