CBT Strategies to Promote Health and Wellness
November 19, 2024/Sarah Fleming
When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.
Upcoming Live CBT Trainings at Beck Institute
January 12, 2023/Annika Norris
Beck Institute hosts on-demand and live virtual trainings in CBT and Recovery-Oriented Cognitive Therapy (CT-R) throughout the year. Our expert […]
Helping Clients Sleep Better During COVID-19
January 29, 2021/Michael Tompkins, PhD
Learn more in our CBT for Insomnia virtual workshop. By Michael Tompkins, PhD Beck Institute Faculty Oliver is a 63-year-old […]