Research Highlight: CBT-I Confirmed as First-Line Insomnia Treatment in 2026 Evidence Review
July 20, 2026/Sarah Fleming
Dr. Judith Beck comments on a 2026 evidence review confirming CBT-I as the preferred first-line insomnia treatment.
April 22, 2026/Sarah Fleming
Dr. Judith Beck comments on recent research that demonstrates that CBT-I improves sleep and remission rates in chronic disease populations.
Learn about Dr. Michael Tompkins’s expertise in CBT and the benefits of training in CBT for insomnia and anxiety issues.
November 19, 2024/Deborah Beck Busis, LCSW
When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.
January 12, 2023/Annika Norris
Beck Institute hosts on-demand and live virtual trainings in CBT and Recovery-Oriented Cognitive Therapy (CT-R) throughout the year. Our expert […]
January 29, 2021/Michael Tompkins, PhD
Learn more in our CBT for Insomnia virtual workshop. By Michael Tompkins, PhD Beck Institute Faculty Oliver is a 63-year-old […]