CBT for Menopause: Managing Symptoms and Improving Quality of Life
May 18, 2026/Sarah Fleming
CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.
January 16, 2024/Sarah Fleming
Discover how CBT’s cognitive model of violence helps explain conflict, anger, and reconciliation between individuals and groups.
January 12, 2023/Annika Norris
Beck Institute hosts on-demand and live virtual trainings in CBT and Recovery-Oriented Cognitive Therapy (CT-R) throughout the year. Our expert […]
June 8, 2021/Norman Cotterell, PhD
The Relationship Vision, Part 2 By Norman Cotterell, Ph.D. In an earlier article, I described how a couple reached common […]
June 8, 2021/Norman Cotterell, PhD
The Relationship Vision By Norman Cotterell, PhD The young married couple sat in my office and were in full agreement: […]
June 8, 2021/Hallie Grossman
Say you’re having an argument with your partner, housemate or friend. What’s going through your mind during the interaction? How […]