Summer Anxiety in College Students: What to Know and How to Help
May 27, 2026/Sarah Fleming
Many college students feel more anxious in summer, not less. Learn why summer can trigger anxiety and how CBT can help clients navigate it.
May 18, 2026/Sarah Fleming
CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.
May 13, 2026/Sarah Fleming
Dr. Judith Beck comments on a 2025 randomized trial that found that village doctor-led group CBT significantly reduced anxiety and depression in COPD patients.
April 22, 2026/Sarah Fleming
Dr. Judith Beck comments on recent research that demonstrates that CBT-I improves sleep and remission rates in chronic disease populations.
March 30, 2026/Sarah Fleming
Dr. Judith Beck comments on new research that shows targeting perceived burdensomeness may lower suicide risk in youth clients.
March 5, 2026/Sarah Fleming
Dr. Judith Beck comments on new research showing that telephone-delivered CBT interventions reduce loneliness and improve well-being in older adults.
February 17, 2026/Sarah Fleming
Evidence-based CBT certification from Beck Institute designed to help clinicians deliver effective care to children and adolescents.
February 12, 2026/Sarah Fleming
Dr. Judith Beck comments on new research that highlights the impact of trauma-focused CBT for parents and its benefits on parenting and parent mental health outcomes.