How CBT Can Break the Cycle of Avoidance in Anxious Clients
How CBT Can Break the Cycle of Avoidance in Anxious Clients

August 26, 2026/Sarah Fleming

Learn how CBT can help break the cycle of avoidance by examining anxious predictions and building confidence through new experiences.

The New “Homework” in Cognitive Behavior Therapy

June 8, 2021/Hallie Grossman

The New “Homework” in Cognitive Behavior Therapy By Judith S. Beck, Ph.D., and Francine R. Broder, Psy.D. We’ve stopped using […]

Why Anxiety Persists

June 8, 2021/Hallie Grossman

Why Anxiety Persists Judith S. Beck, PhD, and Robert Hindman, PhD Individuals with anxiety disorders unwittingly maintain their conditions by their […]

Catastrophic Thinking: A Transdiagnostic Process Across Psychiatric Disorders

June 8, 2021/Hallie Grossman

Catastrophic Thinking: A Transdiagnostic Process Across Psychiatric Disorders Norman Cotterell, Ph.D.Beck Institute for Cognitive Behavior Therapy Beck and Gellatly (2016) […]

CBT & Social Anxiety Disorder

June 8, 2021/Hallie Grossman

We examined whether Cognitive-Behavioral Therapy (CBT) for social anxiety disorder (SAD) would modify self-reported negative emotion and functional magnetic resonance […]

Impact of CBT on Heart Rate for Individuals with Anxiety Disorders

June 8, 2021/Hallie Grossman

Introduction: The future of psychotherapy relies on the dialog with the basic science, being the identification of psychotherapeutifc biomarkers of […]

Group CBT for Social Anxiety Disorder: A Meta-Analysis

June 8, 2021/Hallie Grossman

OBJECTIVE: A few meta-analyses have examined psychological treatments for a social anxiety disorder (SAD). This is the first meta-analysis that […]

Emotional Management Training CBT in Social Settings May Reduce Children’s Anxiety

June 8, 2021/Hallie Grossman

A recent study published in the Journal of Research in Childhood Education, investigated the effect of using Cognitive Behavior Therapy […]

CBT Shows Promise for Anxious Youth with Autism Spectrum Disorders

June 8, 2021/Hallie Grossman

Autism Spectrum Disorders (ASD) is an umbrella term representing a range of persistent cognitive deficits and impairments in communication and […]

CBT Reduces Shame in Individuals with Social Anxiety Disorder

June 8, 2021/Hallie Grossman

According to a recent study published in Plos One, cognitive behavior therapy (CBT) may help reduce experiences of shame (specifically […]

Group CBT is Effective for Generalized Social Anxiety Disorder in Japan

June 8, 2021/Hallie Grossman

According to a recent study published in Neuropsychiatric Disease and Treatment, cognitive behavior therapy (CBT) effectively reduces symptoms of generalized […]

Goal-Setting Part 2: Follow-up after a roleplay with Dr. Aaron Beck

January 24, 2019/Aaron T. Beck, MD

Goal Setting Part 2: Follow-up after a role-play with Dr. Aaron Beck In the article below, you’ll read feedback from […]