CBT Strategies to Promote Health and Wellness
November 19, 2024/Sarah Fleming
When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.
November 8, 2024/Sarah Fleming
Seddiq Weera, a physician and antiwar activist, is hoping to design and test a scalable protocol using Dr. Aaron Beck’s landmark book Prisoners of Hate to examine and address cognitive distortions that maintain hatred and discord between groups of people.
October 28, 2024/Sarah Fleming
Therapists sometimes feel powerless to help their clients, despite an incredible amount of empathy and a sincere desire to support them. Thankfully, CBT offers options that can help.
October 3, 2024/Sarah Fleming
To learn more about current research into the prevention of community gun violence, we spoke with the VRC’s Founding Director, Professor Thomas Abt.
September 16, 2024/Sarah Fleming
Traditionally, CBT has been taught primarily to mental health professionals working within conventional behavioral health settings. However, a growing body of evidence shows that non-mental health professionals are now applying CBT techniques effectively in various settings outside of traditional therapy environments.
August 21, 2024/Sarah Fleming
In a conversation with Dr. Judith Beck, Hal Rosenbluth discusses Illness Anxiety Disorder and makes the case for increased access to CBT.
August 14, 2024/Sarah Fleming
Learn more about Beck Institute’s new Postdoctoral Fellow Dr. Morgan Hagner!
August 8, 2024/Sarah Fleming
On July 18, the CBT community came together to celebrate Aaron T. Beck Day, honoring the life and work of our co-founder.
July 29, 2024/Sarah Fleming
Beck Institute is excited to announce that we have recently worked with Dr. Yutaka Ono and colleagues to translate one of our foundational online courses, CBT in Practice, into Japanese.
July 1, 2024/Sarah Fleming
Dr. Judith Beck marks Beck Institute’s 30th anniversary by reflecting on our past and current activities.
June 18, 2024/Sarah Fleming
Exposure is an important tool in helping clients overcome anxiety. Learn how to use clients’ values and aspirations to motivate them to engage in exposure exercises.
June 3, 2024/Sarah Fleming
Racism and African American Mental Health by Dr. Janeé Steele presents a Cognitive Behavioral approach to empowerment and healing for African Americans. Read Dr. Judith Beck’s complete foreword to this important book.
May 15, 2024/Sarah Fleming
While grief is one type of loss, there are many other types of losses people experience that elicit similar automatic thoughts, behaviors, and emotions.
January 16, 2024/Sarah Fleming
When violent conflict erupts, it is natural for the public to react strongly. People who bear witness feel a range of emotions, including anger, sorrow, disgust, horror, fear, and grief.
January 4, 2024/Sarah Fleming
Happy New Year from Dr. Judith Beck and Beck Institute! Here are some of the exciting things we have planned for 2024.
June 1, 2023/Sarah Fleming
Chika Anireto shares her experience with Beck Institute’s supervision program.
April 28, 2023/Beck Institute Staff
Learn how Beck Institute is participating in Mental Health Month 2023.
September 8, 2022/Annika Norris
Ken Duckworth, MD, is the chief medical officer of the National Alliance on Mental Illness (NAMI) and has worked with […]
April 8, 2022/Beck Institute Staff
Beck Institute remembers a dedicated board member and friend of the organization.
March 16, 2022/Ivy McDaniels
Our Director of CBT Programs gives advice on providing support for individuals experiencing crises or witnessing traumatic events.