When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.

Can cognitive behavior therapy help reduce conflict? Antiwar activist and researcher Seddiq Weera explores the role of cognitive distortions in hatred and social divisions.

Therapists sometimes feel powerless to help their clients, despite an incredible amount of empathy and a sincere desire to support them. Thankfully, CBT offers options that can help.

What works in community gun violence prevention? Research highlights evidence-based strategies and cognitive behavioral interventions.

We are thrilled to announce a special free, open-to-the-public presentation on the historical partnership between Dr. Aaron T. Beck and the public health agency in Philadelphia that brought recovery-oriented evidence-based behavioral health treatment to vulnerable individuals throughout the continuum of care.

Traditionally, CBT has been taught primarily to mental health professionals working within conventional behavioral health settings. However, a growing body of evidence shows that non-mental health professionals are now applying CBT techniques effectively in various settings outside of traditional therapy environments.

In a conversation with Dr. Judith Beck, Hal Rosenbluth discusses Illness Anxiety Disorder and makes the case for increased access to CBT.

Learn more about Beck Institute’s new Postdoctoral Fellow Dr. Morgan Hagner!

On July 18, the CBT community came together to celebrate Aaron T. Beck Day, honoring the life and work of our co-founder.

Beck Institute is excited to announce that we have recently worked with Dr. Yutaka Ono and colleagues to translate one of our foundational online courses, CBT in Practice, into Japanese.

In this video, recorded in 2014, Dr. Aaron T. Beck reveals his motivations for becoming a doctor, his early influences, and how he came to develop Cognitive Therapy.

Dr. Judith Beck marks Beck Institute’s 30th anniversary by reflecting on our past and current activities.

Exposure is an important tool in helping clients overcome anxiety. Learn how to use clients’ values and aspirations to motivate them to engage in exposure exercises.

Racism and African American Mental Health by Dr. Janeé Steele presents a Cognitive Behavioral approach to empowerment and healing for African Americans. Read Dr. Judith Beck’s complete foreword to this important book.

Learn how Cognitive Behavior Therapy helps people cope with loss, challenge unhelpful thoughts, and move forward after grief.

This presentation by Beck Institute President Dr. Judith Beck and acting Executive Director Dr. Allen Miller provides an overview of the CBT approach to suicide prevention.

Dr. Judith Beck connected with Arjmand Publishing, who recently published the Farsi language version of her landmark textbook Cognitive Behavior Therapy: Basics and Beyond.

Beck Institute was proud to play a pivotal role in the 8th Asian CBT Conference which was held in New Delhi, India from February 28 to March 2, 2024.

Dr. Judith Beck is pleased to announce that Dr. Allen Miller has been appointed acting Executive Director. Dr. Miller has been with Beck Institute since 2018.