January 14, 2025/Sarah Fleming

By eliciting positive meanings of clients’ experiences, therapists can provide opportunities for them to feel positive emotions in session, and increase the strength of their positive beliefs.

January 2, 2025/Sarah Fleming

Dr. Judith Beck reflects on Beck Institute’s successes in 2024 and looks forward to an even more productive and impactful 2025.

December 12, 2024/Sarah Fleming

Beck Institute’s leadership, staff, and faculty were pleased to attend and present at ABCT’s annual convention in Philadelphia.

December 5, 2024/Sarah Fleming

Learn why CBT therapists don’t challenge clients’ thoughts—and how collaborative questioning helps clients evaluate their own thinking.

November 19, 2024/Sarah Fleming

When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.

October 28, 2024/Sarah Fleming

Therapists sometimes feel powerless to help their clients, despite an incredible amount of empathy and a sincere desire to support them. Thankfully, CBT offers options that can help.

September 26, 2024/Sarah Fleming

We are thrilled to announce a special free, open-to-the-public presentation on the historical partnership between Dr. Aaron T. Beck and the public health agency in Philadelphia that brought recovery-oriented evidence-based behavioral health treatment to vulnerable individuals throughout the continuum of care.

September 16, 2024/Sarah Fleming

Traditionally, CBT has been taught primarily to mental health professionals working within conventional behavioral health settings. However, a growing body of evidence shows that non-mental health professionals are now applying CBT techniques effectively in various settings outside of traditional therapy environments.

June 18, 2024/Sarah Fleming

Exposure is an important tool in helping clients overcome anxiety. Learn how to use clients’ values and aspirations to motivate them to engage in exposure exercises.

March 5, 2024/Sarah Fleming

We spoke with Rob Rosa from Philadelphia nonprofit New Leash on Life about how the organization helps justice-impacted individuals build resilience using principles from both CBT and CT-R in their animal-assisted therapy approach.

February 16, 2024/Sarah Fleming

A common misconception about CBT is that it is outdated and even harmful for the treatment of trauma. But research shows just the opposite.

January 31, 2024/Sarah Fleming

Discover how CBT and mindfulness can help clients interrupt angry rumination. See Dr. Judith Beck’s approach with a real client.

January 4, 2024/Sarah Fleming

Happy New Year from Dr. Judith Beck and Beck Institute! Here are some of the exciting things we have planned for 2024.

December 19, 2023/Sarah Fleming

Jenna DiLossi, PsyD, ABPP, explores the role that perfectionism plays in the development, maintenance, and treatment of eating disorders.

December 5, 2023/Sarah Fleming

Beck Institute hosted a live virtual workshop for experienced CBT practitioners who wanted to improve their supervisory skills.

November 17, 2023/Sarah Fleming

Dr. Judith Beck shares three pieces of advice for clinicians and students who are just getting started learning CBT.

November 2, 2023/Sarah Fleming

A CBT case study showing how behavioral activation, cognitive restructuring, and values-based goals helped a client overcome depression and procrastination.

October 23, 2023/Sarah Fleming

Participants in a Beck Institute CBT supervision group from Malaysia reflected on the experience of learning from and with their peers.

May 9, 2022/Beck Institute Staff

Cognitive Behavior Therapy is the most widely practiced (Knapp, et al., 2015) and heavily researched form of psychotherapy (David, et […]