Research Highlight: Telephone-Based Behavioral Activation and Mindfulness Reduce Loneliness in Older Adults
March 5, 2026/Sarah Fleming
Dr. Judith Beck comments on new research showing that telephone-delivered CBT interventions reduce loneliness and improve well-being in older adults.
February 17, 2026/Sarah Fleming
Evidence-based CBT certification from Beck Institute designed to help clinicians deliver effective care to children and adolescents.
February 12, 2026/Sarah Fleming
Dr. Judith Beck comments on new research that highlights the impact of trauma-focused CBT for parents and its benefits on parenting and parent mental health outcomes.
October 7, 2025/Sarah Fleming
A common myth is that the entire premise of CBT is that clients’ distress is related to their distorted cognitions. So how does CBT help individuals whose cognitions are accurate, reflecting real-life problems?
November 8, 2024/Sarah Fleming
Can cognitive behavior therapy help reduce conflict? Antiwar activist and researcher Seddiq Weera explores the role of cognitive distortions in hatred and social divisions.
October 28, 2024/Sarah Fleming
Therapists sometimes feel powerless to help their clients, despite an incredible amount of empathy and a sincere desire to support them. Thankfully, CBT offers options that can help.
October 3, 2024/Sarah Fleming
What works in community gun violence prevention? Research highlights evidence-based strategies and cognitive behavioral interventions.
September 16, 2024/Sarah Fleming
Traditionally, CBT has been taught primarily to mental health professionals working within conventional behavioral health settings. However, a growing body of evidence shows that non-mental health professionals are now applying CBT techniques effectively in various settings outside of traditional therapy environments.
June 18, 2024/Sarah Fleming
Exposure is an important tool in helping clients overcome anxiety. Learn how to use clients’ values and aspirations to motivate them to engage in exposure exercises.
June 3, 2024/Sarah Fleming
Racism and African American Mental Health by Dr. Janeé Steele presents a Cognitive Behavioral approach to empowerment and healing for African Americans. Read Dr. Judith Beck’s complete foreword to this important book.
May 15, 2024/Sarah Fleming
Learn how Cognitive Behavior Therapy helps people cope with loss, challenge unhelpful thoughts, and move forward after grief.
March 5, 2024/Sarah Fleming
We spoke with Rob Rosa from Philadelphia nonprofit New Leash on Life about how the organization helps justice-impacted individuals build resilience using principles from both CBT and CT-R in their animal-assisted therapy approach.
February 16, 2024/Sarah Fleming
A common misconception about CBT is that it is outdated and even harmful for the treatment of trauma. But research shows just the opposite.
January 16, 2024/Sarah Fleming
Discover how CBT’s cognitive model of violence helps explain conflict, anger, and reconciliation between individuals and groups.
June 8, 2023/Sarah Fleming
Identifying beliefs relating to a traumatic event can enhance CBT for clients with PTSD.
January 12, 2023/Annika Norris
Beck Institute hosts on-demand and live virtual trainings in CBT and Recovery-Oriented Cognitive Therapy (CT-R) throughout the year. Our expert […]
November 7, 2022/Annika Norris
Patrick McElwaine, PsyD, is a Licensed Clinical Psychologist, Licensed Professional Counselor (LPC), and a Beck Institute CBT Certified Clinician. Dr. […]
November 11, 2021/Hallie Grossman
Rosanna Sposato, PsyD, specializes in CBT for a variety of disorders and presenting problems. She has led Beck Institute workshops […]
June 8, 2021/Sarah Fleming
By Sarah Fleming, BA, PR Specialist I recently had the honor of traveling to Wrightsville Beach, NC, to meet a […]
June 8, 2021/Other
Trauma Treatment: Evidence-Based Approaches versus Intuituve Approaches By Aaron Brinen, PsyD Sitting in her first session, a 24-year old, anxious […]