There’s a great article in New York Magazine about a young woman whose psychiatrist started her on a roller coaster […]

In a recent study, patients with Hypochondriasis were randomly assigned to either Cognitive Behavior Therapy (CBT), Paroxetine (i.e. Paxil) or a […]

There seems to be a lot of confusion about the difference between Cognitive Therapy (CT) and Cognitive Behavior Therapy (CBT). […]

Sharon Begley’s article about changing your brain appeared in the Wall Street Journal a few weeks ago -you can read it here, and you can also […]

  The numbers are astonishing: 20% of children in the U.S. have some form of mental illness. Only 1 in […]

In the U.S., psychologists and other mental health care providers practice whatever type of therapy they prefer. But in Germany, things […]

Cognitive Therapy is well known for being effective for depression (it’s twice as effective as medication in preventing relapse) and it’s also been shown […]

Here’s another one of the most common misunderstandings about Cognitive Therapy:  Myth: Cognitive Therapy simply teaches people to put on “rose-colored glasses” and see […]

A lot of people know that Cognitive Behavior Therapy (CBT) is effective for anxiety, depression, and many other psychiatric problems… […]

I’ve recently been thinking about Self Disclosure in CT. In traditional psychoanalysis, analysts deliberately refrain from revealing anything about themselves. […]

I enjoyed being interviewed for an NPR radio story on the Cognitive Therapy approach to New Year’s resolutions. When I’ve […]

Myth: Cognitive Therapy (CT) is all about changing your thinking, and does not involve behavioral change. Fact: Actually, Cognitive Therapy […]

Need help getting through the winter? This week’s NY Times article says that Cognitive Behavior Therapy (CBT) is effective for Seasonal Affective […]

As Advanced Practice Nurses (APNs) interact with patients who have health problems, many of them find that their patients also suffer from mental health problems, including […]

An initial randomized, controlled trial shows that Cognitive Behavior Therapy (CBT) plus Selective Serotonin Reuptake Inhibitor (SSRI) can improve pathological […]

AUs The Australian public health care system, Medicare, has just taken an important step in recognizing that mental health care […]

The American Academy of Sleep Medicine recently published updated guidelines for treating Insomnia and recommended Cognitive Behavior Therapy (CBT) as an effective, […]

  Many studies have demonstrated that Cognitive Therapy (CT) is effective for depression, and twice as effective as medication in preventing […]

People often ask us for video footage of Aaron T. Beck, especially students. Here is a list of all the video […]

Last week, we received the following in an email from a therapist in Arizona who began using CBT with his clients, […]