CBT Interventions for Social Undermining: Helping Clients Stay on Track to Meet Their Health Goals
CBT Interventions for Social Undermining: Helping Clients Stay on Track to Meet Their Health Goals

August 27, 2025/Sarah Fleming

Wellness Coach Deborah Beck Busis, LCSW, discusses CBT strategies that can help when negative comments from friends and family that threaten to derail clients’ personal health journeys.

CBT for Weight Management: Why Exercise Is Essential for Weight Loss and Maintenance

May 20, 2025/Sarah Fleming

A recent study found that physical activity is a significant predictor of weight loss maintenance; and CBT can help clients start and stick to an exercise plan.

CBT Strategies to Promote Health and Wellness

November 19, 2024/Sarah Fleming

When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.

What’s Really Causing the Obesity Crisis?

June 8, 2021/Deborah Busis, LCSW

What’s Really Causing the Obesity Crisis? By Deborah Beck Busis, LCSW There has been much discussion of a new law […]

If You Weren’t Overeating, What Would You Be Doing More Of? Less Of?

June 8, 2021/Francine Broder, PsyD

If you Weren’t Overeating, What Would You Be Doing More Of? Less Of?’ By Francine Broder, PsyDBeck Institute Faculty Susan […]

How Cognitive Therapists Can Contribute to Client Well-Being

June 8, 2021/Hallie Grossman

Learn to work with these clients in our upcoming CBT for Chronic Pain and Medical Conditions virtual workshop. CBT for […]

Intrinsic Motivation

June 8, 2021/Deborah Busis, LCSW

Intrinsic Motivation Deborah Beck Busis, LCSW Diet Program Coordinator An interesting article was published in the Journal of Personality and Social […]

Conflicting Research on Dieting

June 8, 2021/Hallie Grossman

Conflicting Research on Dieting By Deborah Beck Busis, LCSW Director, Beck Diet Programs A recent article published in the New […]

Focusing on Long-Term Weight Loss: The Art of the Possible

June 8, 2021/Hallie Grossman

Deborah Beck Busis, LCSW Diet Program Coordinator Beck Institute for Cognitive Behavior Therapy A recent article in the American Journal […]

Grant Porteous, LMSW and Kevin DeBruyn, LMSW – Workshop Participant Spotlights

June 8, 2021/Hallie Grossman

Traveling from Traverse City, Michigan, Kevin and Grant attended the 2-day CBT for Weight Loss and Maintenance workshop taught by […]

Weighing patients within cognitive-behavioral therapy for eating disorders: How, when and why

June 8, 2021/Hallie Grossman

Abstract While weight, beliefs about weight and weight changes are key issues in the pathology and treatment of eating disorders, […]

Workshop Participant Spotlight – Sandra Pasek

June 8, 2021/Hallie Grossman

Traveling to Beck Institute from Poland, Sandra Pasek works as a psychologist and life coach treating individuals with health issues. […]

CBT is Effective for Childhood Obesity

June 8, 2021/Hallie Grossman

According to a recent study published in Quality of Life Research, Cognitive Behavior Therapy (CBT) can be effective in reducing […]