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Home CBT Insights Why Maintaining Control of Healthy Habits Matters During the Coronavirus Outbreak
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Why Maintaining Control of Healthy Habits Matters During the Coronavirus Outbreak

April 16, 2020 / by Deborah Busis, LCSW
Categories: Other

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I’ve had many sessions with clients recently who are understandably very uneasy, scared, and thrown off of their normal routines. One common thought I’ve heard them say is, “What does this really matter with all that is going on with the coronavirus?” While I understand that the state of the world can be overwhelming and frightening at the moment, I would argue that working to control your routines is important now more than ever.

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