In this video from a recent CBT workshop at the Beck Institute, Dr. Aaron Beck describes the use of distraction in the treatment of anxiety disorders. He discusses the ways in which distraction can be productive for different forms of anxiety. Although distraction is not a long term solution, Dr. Beck shows how using distraction can provide an initial sense of relief and control for the patient and help reduce the intensity of anxiety symptoms.
For more information on Beck Institute’s workshops, visit our webiste.