Flourishing in a Time of Prescribed Social Distancing
Presented by Paul Grant, PhD and Ellen Inverso, PsyD
Beck Institute Center for Recovery-Oriented Cognitive Therapy
From April 10 to May 1, 2020, Beck Institute leadership and experts in Recovery-Oriented Cognitive Therapy (CT-R) Paul Grant, PhD and Ellen Inverso, PsyD led three lively, brief, web-based discussions on how to flourish during these uncertain times. CT-R emphasizes connection, hope, and purpose lived every day. It applies to everyone, including individuals experiencing serious mental health challenges. These practical strategies can help anyone thrive — families, individuals, essential employees, and health/mental health workers — amidst the challenges of the COVID-19 crisis.
Session One: Creative Connection (April 10, 2020 at 12:30 PM EST)
View recording:
- Answers to audience questions
- Activities to access the adaptive mode
- Activities to do while social distancing
Session Two: Purpose Every Day (April 17, 2020 at 12:30 PM EST)
View recording:
- Answers to audience questions
- Activities to access the adaptive mode
- Activities to do while social distancing
Session Three: Turning Stress Into Valued Action (May 1, 2020 at 12:30 PM EST)
View recording:
- Answers to audience questions
- Questions for strengthening the adaptive mode
- Vision board example
- Activities to access the adaptive mode
- Activities to do while social distancing
Interested in learning more about CT-R? View our on-demand course and upcoming live trainings.