Tag Archives:

Learn how the RISE Model uses culturally adapted CBT to help clients navigate political stress, cultural identity, community, and resilience.

Learn why negative core beliefs develop, why they become stronger, and how CBT can help clients develop more balanced and realistic beliefs.

Learn what research says about positive emotion regulation in addiction and what these findings may mean for craving, recovery, and CBT clinicians.

Learn how the VA’s virtual Suicide Prevention 2.0 program expands access to evidence-based suicide prevention care for veterans nationwide.

Learn how CBT can help break the cycle of avoidance by examining anxious predictions and building confidence through new experiences.

See how a CBT therapist uses case conceptualization, thought records, and relapse-prevention strategies to treat gambling disorder.

Learn how Aaron T. Beck developed cognitive therapy with this personal story from Beck Institute President Dr. Judith Beck.

Beck Institute’s Executive Director reflects on Aaron T. Beck’s mentorship, humanity, and lasting impact on his life and career.

Senior Beck Institute psychologist Dr. Norman Cotterell reflects on training with Dr. Aaron T. Beck and the enduring impact of his cognitive therapy model.

Dr. Judith Beck comments on a new umbrella review that found that culturally adapted CBT produces better outcomes for depression and anxiety than standard CBT.

Dr. Judith Beck comments on a recent clinical trial that found that Positive Affect Treatment produced better outcomes for depression, anxiety, and anhedonia than standard therapy.

Attending your first CBT workshop? Get practical tips from Beck Institute on setting goals, practicing skills, and retaining what you learn.

Many college students feel more anxious in summer, not less. Learn why summer can trigger anxiety and how CBT can help clients navigate it.

CBT is an evidence-based, non-drug approach to managing menopause symptoms like hot flashes, anxiety, sleep problems, and mood changes. Learn how it helps.

Dr. Judith Beck comments on a 2025 randomized trial that found that village doctor-led group CBT significantly reduced anxiety and depression in COPD patients.

As a CBT therapist, what is the most important question to ask yourself to assess whether you’re having a negative reaction to a client?

Explore how Cognitive Behavioral Play Therapy bridges CBT and play therapy to help children build coping skills, emotional regulation, and resilience through play.

Clients with the same diagnosis often require vastly different treatment approaches, demonstrating how using treatment manuals for every client simply won’t work.

Drs. Judith Beck, Allen Miller, and Sofia Chernoff led CBT for Complex Cases, giving participants an inside look at how to provide effective treatment for clients with challenging problems from their own clinical and supervisory work.

A common myth is that the entire premise of CBT is that clients’ distress is related to their distorted cognitions. So how does CBT help individuals whose cognitions are accurate, reflecting real-life problems?