Negative Core Beliefs in CBT
In this video from a recent Beck Institute workshop, Dr. Aaron Beck discusses the effects of unhelpful core beliefs. When […]
https://beckinstitute.org/blog/negative-core-beliefs-in-cbt/
CBT for Weight Management: Why Exercise Is Essential for Weight Loss and Maintenance
A recent study found that physical activity is a significant predictor of weight loss maintenance; and CBT can help clients start and stick to an exercise plan.
https://beckinstitute.org/blog/cbt-for-weight-management-why-exercise-is-essential-for-weight-loss-and-maintenance/
Mood Disorders: Effects of Intensive CBT
A recent study in the Journal of Psychiatric Practice found that Cognitive Behavioral Therapy (CBT) interventions used in an intensive […]
https://beckinstitute.org/blog/mood-disorders-effects-of-intensive-cbt/
Cognitive Therapy is Helping Veterans
Guest Blogger: John Milwee, Psy.D., Veterans Administration therapist and Beck Institute alumnus Veterans returning from the conflicts in Afghanistan and […]
https://beckinstitute.org/blog/cognitive-therapy-is-helping-veterans/
The Theoretical Evolution of CBT
In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses the evolution of cognitive theory. Dr. Beck […]
https://beckinstitute.org/blog/the-theoretical-evolution-of-cbt/
CBT Relieves Chronic Back Pain
In a recent study, published in the February 26, 2010 issue of The Lancet, 701 patients with chronic back pain […]
https://beckinstitute.org/blog/cbt-relieves-chronic-back-pain/
Learning Resilience at a Young Age
No matter the age, a person’s emotions can be pulled down by small disappointments being made to feel like disasters. […]
https://beckinstitute.org/blog/learning-resilience-at-a-young-age/
Meet Our Experts
Shelby Arnold, PhD | Judith S. Beck, PhD | Deborah Beck Busis, LCSW Francine Broder, PsyD | Sofia M. Chernoff, […]
https://beckinstitute.org/about/press-room/meet-our-experts/
Press Room
Beck Institute for Cognitive Behavior Therapy is a 501(c)(3) nonprofit organization with the mission of improving lives worldwide through excellence […]
https://beckinstitute.org/about/press-room/
Recalling Recent Experiences in Session
I do many things at the beginning of therapy sessions, one of which is to ask patients about their experiences […]
https://beckinstitute.org/blog/recalling-recent-experiences-in-session/
SUMMER SALE: 30 Percent off All Beck Institute On-Demand Courses and Bundles!
https://beckinstitute.org/summer-sale-30-percent-off-all-beck-institute-on-demand-courses-and-bundles/
The Evolution of the Strong Black Woman Schema
Beck Institute faculty member Dr. Ariel Nickie Davies explores the impact of current events on the Strong Black Woman Schema.
https://beckinstitute.org/blog/the-evolution-of-the-strong-black-woman-schema/
CBT Strategies to Promote Health and Wellness
When clients have health-related goals like improving their nutrition, exercise, and sleep, cognitive and behavioral strategies can support lasting change and overall wellbeing.
https://beckinstitute.org/blog/cbt-strategies-to-promote-health-and-wellness/
Beck Institute and The Australian Clinical Psychology Association
https://beckinstitute.org/beck-institute-and-the-australian-clinical-psychology-association/
CBT Training for Organizations
https://beckinstitute.org/training/training-for-organizations/
Training for Professionals
SUMMER SALE EXTENDED: One More Week to Save 30 Percent on All Beck Institute On-Demand Courses! We’ve extended our largest […]
https://beckinstitute.org/training/training-for-professionals/
“It’s So Unfair!”
When clients get caught up in unhelpful thinking cycles, mindfulness can help them refocus their attention so they can focus on their values.
https://beckinstitute.org/blog/its-so-unfair/
Should I Do This or Should I Do That?: CBT for Indecision
Indecision can be defined as the inability or hesitancy to make a decision quickly, or experiencing difficulty making decisions. Indecision can become problematic when it causes an individual emotional distress or leads to negative consequences.
https://beckinstitute.org/blog/should-i-do-this-or-should-i-do-that-cbt-for-indecision/
Culturally Responsive CBT: A Conversation with Pamela A. Hays, PhD
Leading expert in culturally responsive CBT, Pamela A. Hays, PhD, talks to Beck Institute about the steps clinicians should take to ensure they are appropriately adapting CBT for clients from a range of backgrounds and cultures, and personal preferences, characteristics, and needs.
https://beckinstitute.org/blog/culturally-responsive-cbt-a-conversation-with-pamela-a-hays-phd/
Getting Ready for Therapy
By David A. Clark, PhD “Why do you want to see a therapist?” This question (or one like it) is […]
https://beckinstitute.org/blog/getting-ready-for-therapy/