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Mindfulness

The Basics of Mindfulness in CBT

Robert Hindman, PhD Research has demonstrated mindfulness to be an effective strategy for addressing various presenting problems and disorders, and […]

Posted by rhindman on January 18, 2022

Integrating Mindfulness into CBT

Integrating Mindfulness into CBT By Robert Hindman, Ph.D.Beck Institute Faculty A recently published journal article reviewed the empirical support for mindfulness-based interventions […]

Posted by hgrossman on June 8, 2021

Integrating New Wave Therapies and CBT

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses how new wave therapies can be integrated […]

Posted by hgrossman on

Individual Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavior Therapy (CBT) Improve Depressive Symptoms in Patients with Diabetes

Depression is a common comorbidity of diabetes, undesirably affecting patients’ physical and mental functioning. Psychological interventions are effective treatments for […]

Posted by hgrossman on

Validation for Patients with Borderline Personality Disorder

During a recent Beck Institute Workshop, Dr. Aaron Beck explains that in recent years eastern philosophies and religions have had […]

Posted by hgrossman on

CBT Relapse Prevention

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck describes examples of the application of techniques such […]

Posted by hgrossman on

The Utility of Mindfulness-Based CBT Techniques

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses ways to integrate mindfulness-based CBT techniques into […]

Posted by hgrossman on

Mindfulness Techniques Involving Focus

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck describes mindfulness techniques involving focus, which help clients […]

Posted by hgrossman on

A Monthly Summary of Beck Institute Updates [June 2013]

In its efforts to encourage the growth and dissemination of CBT throughout the world, Beck Institute has expanded its online […]

Posted by hgrossman on

Systems of Psychotherapy (Part 3)

In this video from Beck Institute’s recent CBT Workshop for Students and Faculty, Dr. Aaron Beck first explains the fundamental […]

Posted by hgrossman on

Online Mindfulness Based Cognitive Therapy Reduces Perceived Stress Levels

There is evidence that Mindfulness Based Cognitive Therapy (MBCT) can be an effective intervention for a wide range of chronic […]

Posted by hgrossman on

The Use of Mindfulness to Improve Mental Health

A recent article contains a systematic review of research on Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Mindfulness […]

Posted by hgrossman on

Using CBT and Smart Phones for the Self-Management of Chronic Pain

In this age of technology, internet interventions are becoming more common in the practice of Cognitive Behavioral Therapy (CBT). Chronic […]

Posted by hgrossman on