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Insomnia

Upcoming Live CBT Trainings at Beck Institute

Beck Institute hosts on-demand and live virtual trainings in CBT and Recovery-Oriented Cognitive Therapy (CT-R) throughout the year. Our expert […]

Forbes Magazine: Patient Fix Thyself… Cognitive Behavior Therapy… may be better than Prozac

  “Dump the Couch! And ditch the Zoloft. A new therapy revolution is here,” says the cover of the April, 2007 […]

All-male CBT workshops effective for men with insomnia

CBT has been successfully used to treat insomnia in both men and women, but according to a recent article men […]

Randomized Placebo-Controlled Trial of Cognitive Behavioral Therapy and Armodafinil for Insomnia After Cancer Treatment

Abstract PURPOSE: Insomnia is a distressing and often persisting consequence of cancer. Although cognitive behavioral therapy for insomnia (CBT-I) is […]

CBT Treatment for Insomnia Improves Patient Outcomes while Reducing Healthcare Costs and Utilization

Study Objectives: To examine health care utilization (HCU) and costs following brief cognitive behavioral treatment for insomnia (bCBTi). Methods: Reviewed […]

Group CBT for Insomnia: A Meta-Analysis

Insomnia is the most common sleep disorder among the general population. Although cognitive behavioral therapy for insomnia (CBT-I) is the […]

Individual versus Group Cognitive Behavior Therapy for Insomnia

Cognitive behavior therapy for insomnia (CBT-I) has been identified as an effective treatment for primary insomnia, and according to a recent […]

Community-Based CBT Workshop for Insomnia

According to a recent study published in the Journal of Sleep Research community-based, Cognitive Behavior Therapy for Insomnia (CBT-I) workshops […]

Cognitive-Behavioral Therapy is Effective for Insomnia

Data continues to emerge about the public health and economic burden of insomnia. This data comes from increased health risks […]

Helping Clients Sleep Better During COVID-19

Learn more in our CBT for Insomnia virtual workshop. By Michael Tompkins, PhD Beck Institute Faculty Oliver is a 63-year-old […]

Research Results: Having Trouble Sleeping? Experts Recommend CBT for Insomnia

The American Academy of Sleep Medicine recently published updated guidelines for treating Insomnia and recommended Cognitive Behavior Therapy (CBT) as an effective, […]