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diet

Books: The Beck Diet Solution is coming soon…

What does Cognitive Therapy (CT) have to do with dieting? That’s exactly what Judith S. Beck talks about in her new book: The Beck […]

CBT is Effective for Childhood Obesity

According to a recent study published in Quality of Life Research, Cognitive Behavior Therapy (CBT) can be effective in reducing […]

One Year of Daily Diet Tips

Our Diet Program Coordinator, Deborah Beck Busis, has posted a Daily Diet Solution each weekday for over a year now!  […]

Why Dieters Struggle: A Cognitive Behavioral Viewpoint

In this video clip from her “Beck Diet Solution” workshop, Dr. Judith Beck explains that it isn’t the fault of […]

Realistic Diet Expectations

At the most recent Beck Diet Solution Workshop, Dr. Judith Beck explains the problems dieters have sticking to low calorie […]

Cognitive Behavior Therapy for Weight Loss in Family Members

A recent study published in the Journal of the American Dietetic Association found that cognitive behavior therapy (CBT) for weight […]

Developing A Healthy Diet For The Rest Of Your Life

Dr. Judith Beck introduces her book, The Beck Diet Solution, at a workshop for coaches and dieters. She explains the […]

A Cognitive Behavioral Approach to Emotional Eating

A therapist on a listserv I subscribe to asked for a book recommendation for her patient who struggles with emotional […]