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Insomnia is the most common sleep disorder among the general population. Although cognitive behavioral therapy for insomnia (CBT-I) is the […]
Posted by hgrossman on June 8, 2021
Cognitive behavior therapy for insomnia (CBT-I) has been identified as an effective treatment for primary insomnia, and according to a recent […]
Posted by hgrossman on
Data continues to emerge about the public health and economic burden of insomnia. This data comes from increased health risks […]
The American Academy of Sleep Medicine recently published updated guidelines for treating Insomnia and recommended Cognitive Behavior Therapy (CBT) as an effective, […]
Posted by Beck Institute Staff on November 29, 2006