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CBT for Insomnia Webinar

Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day webinar that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention.

This webinar will be held as a live training over Zoom. Please download the latest version of Zoom Client for Meetings and view the technical requirements prior to the webinar.

Please note that the webinar will not be recorded.

Available Dates in 2021:

  • February 26 - Webinar

$125

Workshop Times:

9:45 AM - 5:00 PM, Eastern Time

Workshop Location:

This webinar will be hosted online.

Directions

Faculty:

Michael A. Tompkins, PhD

Overall Objectives:

CE/CME:

6 credits

For More Information:

Click Here

All trainees receive a Letter of Attendance verifying participation in this program.

 

Please review this webinar’s overall objectives.

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Workshop Curriculum

  • 9:45 - 11:30
    Sleep, insomnia, and sleep medications. Cognitive-behavior model and therapy for insomnia. - Michael A. Thompkins, PhD, ABPP
    105
  • 11:30 - 11:35
    Break
  • 11:35 - 1:00
    Sleep assessment and sleep education. Self-recording (sleep diary), sleep hygiene, and relaxation. - Michael A. Thompkins, PhD, ABPP
    85
  • 1:00 - 2:00
    Lunch
  • 2:00 - 3:15
    Stimulus control and sleep restriction. Cognitive restructuring. - Michael A. Thompkins, PhD, ABPP
    75
  • 3:15 - 3:20
    Break
  • 3:20 - 5:00
    Relapse prevention strategies. Case example. - Michael A. Thompkins, PhD, ABPP
    100

Important Information

Application PrerequisiteTechnical Requirements for Virtual WorkshopRecommended Reading

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CBT for Insomnia Webinar

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