CBT for Insomnia Webinar
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day webinar that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention.
Please note that the webinar will not be recorded.
Available Dates in 2021:
- February 26 - Webinar
9:45 AM - 5:00 PM, Eastern Time
This webinar will be hosted online.
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9:45 - 11:30Sleep, insomnia, and sleep medications. Cognitive-behavior model and therapy for insomnia. - Michael A. Thompkins, PhD, ABPP105
11:30 - 11:35Break
11:35 - 1:00Sleep assessment and sleep education. Self-recording (sleep diary), sleep hygiene, and relaxation. - Michael A. Thompkins, PhD, ABPP85
1:00 - 2:00Lunch
2:00 - 3:15Stimulus control and sleep restriction. Cognitive restructuring. - Michael A. Thompkins, PhD, ABPP75
3:15 - 3:20Break
3:20 - 5:00Relapse prevention strategies. Case example. - Michael A. Thompkins, PhD, ABPP100
This course is appropriate for those with a beginner to intermediate level of knowledge in a mental health or medical field.
A doctorate or master’s degree (or equivalent degree for practitioners outside the US) in a mental health, medical, or related field is required. Participation in our Essentials of CBT online course or CBT for Depression workshop are recommended, but not required.
- A computer or mobile device with an internet connection.
- Broadband wired or wireless (3G or 4G/LTE) with a minimum bandwidth of 600 Kbps up/down – 1.5 Mbps up/down recommended.
- “Zoom” app (for webinar capabilities) or a phone to call in (no webinar capabilities).
- Full Zoom technical requirements: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux
Register for Webinar
CBT for Insomnia Webinar
Looking for alternative dates, times, or topics?
Explore our online courses for a different learning experienceSee Online Courses