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Coping with Anxiety

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Beck, A.T. , & Emery, G. Copyright 1979, Aaron T. Beck, MD. Revised By Judith S. Beck, Ph.D., 2002. All rights reserved. Revised 2010.

This self-help booklet is designed to give anxious patients an understanding of cognitive therapy and how it can help them. Topics covered are: signs of anxiety, the nature of anxiety and phobias, automatic thoughts, typical thinking errors, and the use of homework assignments.

Available in packets of 10 and 50 copies.