You don’t lose weight and keep it off long term just by cutting calories and increasing your exercise. What’s the solution? You have to learn how to diet.
- Changing the sabotaging thinking that gets you off track:
For example: “I ate something I wasn’t supposed to. Oh, well, I might as well eat whatever I want for the rest of the day and start again tomorrow.”
- Solving diet-related problems:
Diet Traps include emotional eating, food pushers, special occasions, stress, feelings of deprivation, discouragement, lack of motivation, disappointment, and other hurdles that interfere with your weight loss efforts.
CBT for Weight Loss and Maintenance Workshop
Learn evidence-based strategies aimed at facilitating change your, or your clients’, thinking and behavior in order to make permanent lifestyle changes. Based on The Beck Diet Solution and The Diet Trap Solution, this workshop teaches a CBT method for weight loss and maintenance with the opportunity to practice skills.