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CBT for Insomnia

This workshop will be hosted online.

Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day workshop that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This workshop offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. The workshop includes experiential exercises to demonstrate key interventions.

This workshop will be held as a live training over Zoom. Please download the latest version of Zoom Client for Meetings and view the technical requirements prior to the workshop.

Please note that the workshop will not be recorded.

Available Dates in 2020:

  • September 25 - Virtual Workshop


Workshop Times:

8:45 AM - 4:00 PM, Eastern Time

Workshop Location:

This workshop will be hosted online.


Overall Objectives:


6 credits

For More Information:

Click Here

All trainees receive a Letter of Workshop Attendance verifying participation in this program.


Please review this workshop’s overall objectives.

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Workshop Curriculum

  • 8:45 - 10:30
    Sleep, insomnia, and sleep medications. Cognitive-behavior model and therapy for insomnia. - Michael A. Thompkins, PhD, ABPP
    105 min
  • 10:30 - 10:40
  • 10:40 - 12:00
    Sleep assessment and sleep education. Self-recording (sleep diary), sleep hygiene, and relaxation. - Michael A. Thompkins, PhD, ABPP
    80 min
  • 12:00 - 1:00
  • 1:00 - 2:20
    Stimulus control and sleep restriction. Cognitive restructuring. - Michael A. Thompkins, PhD, ABPP
    80 min
  • 2:20 - 2:30
  • 2:30 - 4:00
    Relapse prevention strategies. Case of Gloria. - Michael A. Thompkins, PhD, ABPP
    90 min

Important Information

Application PrerequisiteTechnical Requirements for Virtual WorkshopRecommended Reading

Register for Workshop

CBT for Insomnia

Price $0

Refund, cancellation, and transfer policy

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