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Individuals

CBT resources for anyone in need.

If you’d like to learn more about CBT, start with our individual-friendly resources. Whether you’re curious about the practice, looking for a therapist, or you need help figuring out if CBT is right for you, we’ll be your resource for finding information, treatment, and guidance in CBT.

You can start with this helpful Question and Answer packet about CBT.


Conditions

Cognitive Behavior Therapy (CBT) has been shown in more than 1,000 research studies to be effective for many different disorders and problems. This resource page can help you to learn about select conditions and disorders that have been demonstrated to be effectively treated with CBT.


Videos, Blogs, and Articles


Mindfulness Exercises


COVID-19 Resources

Beck Institute is committed to supporting our global community as it responds to the urgent mental health needs posed by the COVID-19 pandemic. We have compiled the following resources to assist professionals in the health, mental health, and adjacent fields in helping their clients during this time.


Beck Institute Weight Loss and Maintenance Program

Losing and maintaining weight is not just a matter of willpower and a healthy eating plan. To be successful, you have to learn a set of cognitive (thinking) and behavioral skills.


Patient Pamphlets


Resources for Parents


CBT Store

To help the world better understand CBT, we’ve developed a library of recommended materials for individuals.