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Tag: The Beck Diet Solution

Books: The Beck Diet Solution is coming soon…

What does Cognitive Therapy (CT) have to do with dieting? That's exactly what Judith S. Beck talks about in her new book: The Beck Diet Solution: train your brain to think like a thin person. CT has been effectively applied to a broad range of disorders, including eating disorders, and the same techniques that help people learn to think more realistically, feel better, and change their behavior for other problems can also help them to lose weight. Dr. Beck…
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