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SPARX: A New and Effective Computerized, CBT Self-Help Intervention for Depression

According to a recent randomized control trial published in the British Medical Journal, a new computerized cognitive behavior therapy (CBT) intervention, SPARX (Smart, Positive, Active, Realistic, X-factor thoughts), may reduce depressive symptoms in adolescents seeking treatment as much or more than treatment as usual. SPARX, which is similar in presentation to interactive fantasy avatar computer games, provides CBT interventions (e.g., psychoeducation, activity scheduling, behavioral activation, relaxation training, cognitive restructuring, and homework,…
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