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Community-Based CBT Workshop for Insomnia

According to a recent study published in the Journal of Sleep Research community-based, Cognitive Behavior Therapy for Insomnia (CBT-I) workshops can be effective and accessible for participants suffering from symptoms of insomnia. Although insomnia is highly prevalent, individuals seek help infrequently and accessibility of treatment is often limited. The current study examined the effectiveness of large scale, one-day CBT-I workshops. These workshops were advertised and open to the public. Those…
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Cognitive Behavior Therapy is Effective for Sleep Disturbances in US Military Vets

According to a recent study published in the Journal of Psychosomatic Research, cognitive behavior therapy (CBT) may improve sleep and reduce daytime PTSD symptoms among military veterans. The current study compared Prazosin (a pharmacological treatment for sleep disturbance) versus a CBT sleep intervention against a placebo control. Fifty US military veterans were randomly assigned to either the Prazosin group (n = 18), the CBT group (n = 17), or the…
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Cognitive Behavior Therapy and other Evidenced Based Treatments are New Standards for Certain Sleep Disorders

After a consensus meeting in May 2009, members of the British Association for Psychopharmacology set new guidelines for treatment of certain sleep disorders.  These guidelines established evidence-based treatment as the leading model of therapy for insomnia, parasomnias, and circadian rhythm disorders.  The results were published in the Journal of Psychopharmacology. Among the evidenced-based treatment protocols was Cognitive Behavior Therapy (CBT).  CBT was recommended as a primary treatment for chronic insomnia.  CBT was also recommended during…
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