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Individualized Internet-CBT Reduces Symptoms in Adults with Panic Attacks

According to a recent study published in the Journal of Medical Internet Research, individually tailored, internet-based cognitive behavior therapy (iCBT) may help alleviate panic symptoms and comorbid anxiety and depression. The current study examined the efficacy of iCBT for adults with reoccurring panic attacks. Participants (n=57) were randomly assigned to either receive treatment immediately (n=29), or to a waitlist control group (n=28).  Treatment included eight weeks of therapist-guided and individually-tailored,…
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Forbes Magazine: Patient Fix Thyself… Cognitive Behavior Therapy… may be better than Prozac

  "Dump the Couch! And ditch the Zoloft. A new therapy revolution is here," says the cover of the April, 2007 issue of Forbes Magazine. Forbes is referring to Cognitive Behavior Therapy (CBT), which has "been shown to be surprisingly effective in quelling an ever expanding array of mental maladies: depression, anxiety, panic attacks, obsessive-compulsive disorder, post-traumatic stress syndrome, bulimia, hypochondria--even insomnia. Now almost 150 clinical trials are under way to…
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