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Tag: Mindfulness

Integrating Mindfulness into CBT

Integrating Mindfulness into CBT By Robert Hindman, Ph.D.Beck Institute Faculty A recently published journal article reviewed the empirical support for mindfulness-based interventions for common psychiatric disorders (Hedman-Lagerlof, Hedman-Lagerlof, & Ost, 2018). The authors concluded that the evidence base for using mindfulness-based interventions in the treatment of psychiatric disorders was weak. While other studies have found mindfulness-based interventions to be promising (e.g., Hofmann, Sawyer, Witt, & Oh, 2010), the conclusion of the review article…
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Integrating New Wave Therapies and CBT

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses how new wave therapies can be integrated into the cognitive therapy (CT) framework. Dr. Beck describes when it is helpful to utilize newer strategies that encompass for example, acceptance and commitment therapy, mindfulness, and dialectical behavior therapy. Dr. Beck emphasizes the importance of using these strategies within the general theoretical model of CT and specific case formulation…
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Validation for Patients with Borderline Personality Disorder

During a recent Beck Institute Workshop, Dr. Aaron Beck explains that in recent years eastern philosophies and religions have had an increased influence on CBT and which have been incorporated into mindfulness based cognitive therapy, acceptance and commitment therapy, and dialectic behavior therapy. In discussing DBT, he emphasizes the importance of validation with borderline personality disorder patients. For CBT resources, visit our website.
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Individual Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavior Therapy (CBT) Improve Depressive Symptoms in Patients with Diabetes

Depression is a common comorbidity of diabetes, undesirably affecting patients' physical and mental functioning. Psychological interventions are effective treatments for depression in the general population as well as in patients with a chronic disease. The aim of this study was to assess the efficacy of individual mindfulness-based cognitive therapy (MBCT) and individual cognitive behavior therapy (CBT) in comparison with a waiting-list control condition for treating depressive symptoms in adults with…
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The Utility of Mindfulness-Based CBT Techniques

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses ways to integrate mindfulness-based CBT techniques into treatment. He provides an example to demonstrate how mindfulness techniques can often help bring about symptom relief, while other key CBT techniques, such as cognitive restructuring, target the underlying problem. For CBT resources, visit our website.
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