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Tag: control

Using CBT to Respond to COVID-19

By Allen R. Miller, PhD, MBA The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I don’t know what to do”;  “Am I doing the right thing”; and “What else should I be doing?” No wonder they feel confused and overwhelmed. Cognitive Behavior Therapy (CBT) is uniquely suited to help people gain control of their lives and feel better. Public…
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