Join us in celebrating our 25th anniversary

One Year of Daily Diet Tips

Our Diet Program Coordinator, Deborah Beck Busis, has posted a Daily Diet Solution each weekday for over a year now!  Check out our Daily Diet Solutions page to see all of our diet tips.
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Cognitive Behavior Therapy for Weight Loss in Family Members

A recent study published in the Journal of the American Dietetic Association found that cognitive behavior therapy (CBT) for weight loss produces healthier eating habits and motivation for physical activity in adults and their adult family members. In the current study, CBT treatment positively influenced weight, food choices, and physical activity among participants and family members (mainly spouses). The significant correlation between participants and their spouses, in terms of weight…
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Workshop on Cognitive Behavior Therapy for Weight Loss and Maintenance

This weekend Dr. Judith Beck and I (Deborah Beck Busis, Diet Program Coordinator) presented a workshop at the Beck Institute on Cognitive Behavior Therapy for Weight Loss and Maintenance.  We had a great time teaching dieters and maintainers, diet coaches, and health and mental health professionals how we apply CBT principles and techniques to the difficult problem of overweight and obesity. We used lecture, role play, and lots of Q…
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A Cognitive Behavioral Approach to Emotional Eating

A therapist on a listserv I subscribe to asked for a book recommendation for her patient who struggles with emotional eating. I wrote the following reply:

If your patient doesn’t have an eating disorder, she might try the skills in one of the CBT books I’ve written for consumers on dieting and maintenance (www.beckdietsolution.com). People need the same skill set for resisting eating when it’s not a scheduled time to eat—regardless of whether the desire or impulse to eat has an emotional, physiological, environmental, social, or mental trigger.

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