Successful Weight Loss and Maintenance: A Cognitive Therapy Approach
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Conducted by Judith S. Beck, PhD
Dr. Beck will discuss how to overcome feelings of rebellion, discouragement, deprivation, and disappointment. Learn to modify the basic eating plan Dr. Beck presents so clients eat regularly, include a moderate portion of their favorite food daily, and strategically plan meals and snacks to fit into their lifestyle. Teach clients to create an individualized eating plan they can follow for life.