Latest CBT News from Beck.

In regular blog postings, staff of Beck Institute offer informational resources for professionals, students and the general public. You’ll find information on CBT research around the world, training programs, new books, and CBT in the news. It is also a forum to ask questions and share your experiences with CBT.

knitting

If you Weren’t Overeating, What Would You Be Doing More of? Less of?

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Susan reported being 60 pounds over her ideal body weight. She had tried many diets that resulted in weight loss but were followed by regain once she returned to her typical eating habits.
man thinking

Motivation

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Once motivation is identified as a target mechanism of change, the big question is how to increase the individuals’ motivation and effort to engage in the activities that will restore them to mental health.
man looking and thinking

Beyond Behavioral Activation: What to Do When Unhelpful Thoughts Hinder Enjoyment

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Not all clients benefit from behavioral activation.This was the case with one of my clients, Sam. When we were setting goals, I asked him, “How would your life look different if you were not depressed?” Sam told me that absolutely nothing would be different.
woman looking at mountains

What Contributions Can Humanism Make to Experimental Psychology?

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Our findings noted above speak to the rationale for developing a holistic model which aligns closely with humanistic psychology, which traditionally deals with very broad features of human nature not readily observable or measurable: aspirations, values, engagement, investment, etc.
woman taking notes

The Principles of Recovery and Values in CBT

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The following is a description of a consultation Dr. Beck had about an individual who has schizophrenia. Mary is a 47-year old woman who is upset about hearing voices (and hackers who will not leave her alone). She is divorced, unemployed, and somewhat hopeless. She has a good relationship with her 13-year old son.
man walking in the city

Imaginal Dress Rehearsal

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My client Charlie had a stressful situation with the doorman at his friends’ apartment building. He was asked to sign in, which he did not want to do and hadn’t had to do in the past, and assumed the doorman was wielding his power.

Raising the Bar for the Field of CBT

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Opening remarks from Dr. Judith Beck at the Beck Institute Excellence Summit, October 20, 2018.
knee wrapped in brace

Chronic Pain and Opioid Use: The Important Role of CBT Therapists

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CBT can help alleviate suffering for patients who have chronic pain and use opioids with the hope of getting relief. The CBT therapist uses many strategies.

Goal Setting: The Shift from Desensitization of the Negative to the Self-Actualization of the Positive

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The new emphasis is directed towards the discussion and visualization of the objectives themselves, thus the emphasis is away from removing the blocks to a positive motivation and to the increase of the motivation itself.