An important first step is to set goals. Ask yourself, “How would I like to be different by the end of therapy?” Think specifically about changes you’d like to make at work, at home, in your relationships with family, friends, co-workers, and others. Think about what symptoms have been bothering you and which you’d like to decrease or eliminate. Think about other areas that would improve your life: pursuing spiritual/intellectual/cultural interests, increasing exercise, decreasing bad habits, learning new interpersonal skills, improving management skills at work or at home. Your therapist will help you develop a goal list and decide which goals you might be able to work toward on your own and which ones you might want to work on in therapy.
https://www.beckinstitute.org/wp-content/uploads/2016/08/beck-cbt-logo-white.png 0 0 email@example.com https://www.beckinstitute.org/wp-content/uploads/2016/08/beck-cbt-logo-white.png firstname.lastname@example.org 09:23:482016-12-02 11:02:46What can I do to get ready for CBT treatment?