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Category: TARGET

Community-Based CBT Workshop for Insomnia

According to a recent study published in the Journal of Sleep Research community-based, Cognitive Behavior Therapy for Insomnia (CBT-I) workshops can be effective and accessible for participants suffering from symptoms of insomnia. Although insomnia is highly prevalent, individuals seek help infrequently and accessibility of treatment is often limited. The current study examined the effectiveness of large scale, one-day CBT-I workshops. These workshops were advertised and open to the public. Those…
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