You may have questions or reservations about starting Cognitive Behavior Therapy. Think about the following to help inform your decision.
Category: CONSUMER TYPE
Intrinsic Motivation
In our work with dieters, we have found that many (if not most) rely very heavily on the scale going down as an external reward for their hard work. They believe that if they were perfect, or close to perfect, on their diets, the scale should go down, if not every day, then certainly every week. This is problematic because the scale simply doesn’t work that way.
Seven Steps for Anger
CBT for Anger By Norman Cotterell, PhD Anger is built on expectations. We expect people to treat us fairly and they don’t. We expect children to respect the wishes of their elders and they don’t. We expect the government to have our needs at heart and it doesn’t. Each time there is a gap between expectation and reality, anger is more than willing to fill in that gap. Each time someone…
Facilitating Reappraisal in Anxiety Disorders
Facilitating Reappraisal in Anxiety Disorders By Jesús A. Salas Psy.D., ABPP It is well known that the central tenet of CBT is the mediational role of cognitive appraisal in the origin and maintenance of psychological disorders. According to Aaron Beck’s theory, a key goal of CBT is to help patients with anxiety disorders change their dysfunctional appraisal of a stimulus in terms of its threatening nature and significance. Patients’ appraisals of…
Integrating Mindfulness into CBT
Integrating Mindfulness into CBT By Robert Hindman, Ph.D.Beck Institute Faculty A recently published journal article reviewed the empirical support for mindfulness-based interventions for common psychiatric disorders (Hedman-Lagerlof, Hedman-Lagerlof, & Ost, 2018). The authors concluded that the evidence base for using mindfulness-based interventions in the treatment of psychiatric disorders was weak. While other studies have found mindfulness-based interventions to be promising (e.g., Hofmann, Sawyer, Witt, & Oh, 2010), the conclusion of the review article…
Denial in Substance Use
CBT for Alcohol and Substance Use Disorders By Cory Newman, PhD, ABPP Therapists who treat patients struggling with alcohol and other substance use problems are familiar with the problems of under-reporting, minimizing, and denial. Under-reporting means that the patient is willing to disclose that he or she partakes of alcohol and/or other substances, but does not report the full amount either because of low self-awareness, self-serving bias, shame, and/or fear of anticipated consequences (e.g., being…