A couple may run into some long-held beliefs that can serve as obstacles to their relationship. Core beliefs are extremely rigid, long-standing cognitions, often formed as a result of childhood experience. They can play a powerful role in the treatment of couples.
Category: Relationship Problems
If a couple struggles to establish individual goals, we can start with joint goals, reflecting their vision of an ideal loving relationship.
Say you're having an argument with your partner, housemate or friend. What's going through your mind during the interaction? How are you interpreting the other person's remarks and behaviors? How is the other person reading what you say and do? And how often are you both reading each other's signals correctly? Cognitive Therapy (CT) is used for many disorders, but it's also effective for everyday problems... including relationship problems. It can help people…