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Category: Insomnia

Helping Clients Sleep Better during COVID-19

By Michael Tompkins, PhD Beck Institute Faculty Oliver is a 63-year-old electrical engineer who retired just a few months before the pandemic hit. Although Oliver lived alone, he had filled his life with interesting friends from around the world. Oliver was an avid birder and had planned to spend his retirement years traveling with fellow birders and photographing and building his catalog of bird sightings. The Covid-19 pandemic changed everything.…