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Category: Depression

Value-Focused Treatment in CBT for Depression

By Dr. Robert Hindman, PhD Laura, one of my clients diagnosed with depression, started treatment by saying, “I just don’t feel good enough to do anything.” Laura had decided to start cognitive behavior therapy (CBT) with me after seeing a traditional supportive therapist for about two years without experiencing the improvement she desired. I asked Laura what her previous therapy focused on. She said, “We were trying to figure out…
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Behavioral Activation Tip

Depressed clients often isolate themselves from others and withdraw from life. To counter the isolation and withdrawal common to depression, therapists can introduce behavioral activation. This strategy entails getting clients more active and involved in life by scheduling activities that have the potential to improve their mood.

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