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Category: Anxiety and Panic Disorders

The Use of Distraction in the Treatment of Anxiety

In this video from a recent CBT workshop at the Beck Institute, Dr. Aaron Beck describes the use of distraction in the treatment of anxiety disorders. He discusses the ways in which distraction can be productive for different forms of anxiety. Although distraction is not a long term solution, Dr. Beck shows how using distraction can provide an initial sense of relief and control for the patient and help reduce…
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CBT Shows Promise for Anxious Youth with Autism Spectrum Disorders

Autism Spectrum Disorders (ASD) is an umbrella term representing a range of persistent cognitive deficits and impairments in communication and social interaction, often diagnosed by age two, and includes autistic disorder, Asperger’s syndrome, and pervasive developmental disorders. Children with ASD are at an elevated risk for developing anxiety disorders, which can become highly debilitating across environmental contexts (home, school, and social contexts). The results of previous research (case studies, small…
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Internet-based Cognitive Behavioral Therapy for Severe Health Anxiety

According to a new study published in The British Journal of Psychiatry, internet-based cognitive behavior therapy (CBT) may be an effective treatment for individuals with health anxiety. Participants (n=81) in the current study were randomly assigned to either an internet-based CBT group (n=40) or to a control group (an online discussion forum) (n=41). Participants in the CBT group received a 12-week treatment intervention that incorporated mindfulness training (teaching participants to…
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CBT Affects Automatic Threat Processing in Patients with Panic Disorder

According to a recent study published in Biological Psychiatry, cognitive behavior therapy (CBT) impacts automatic threat processing early on in treatment for patients with panic disorder. Research suggests that biased processing of emotional information is an underlying mechanism of affective disorders and influences the effectiveness of interventions used to treat them. For example, when simultaneously shown a face with a negative expression and a face with a neutral expression, patients…
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Group CBT is Effective for Generalized Social Anxiety Disorder in Japan

According to a recent study published in Neuropsychiatric Disease and Treatment, cognitive behavior therapy (CBT) effectively reduces symptoms of generalized social anxiety disorder (SAD) and improves quality of life among Japanese patients for up to a year post-treatment. The present study aimed to identify the long-term efficacy and predictors of group CBT among patients diagnosed with SAD in a naturalistic setting in Japan. From July 2003 to August 2010, outpatient…
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CBT Demonstrates Long-Term Effectiveness for Adults with Anxiety

According to a new study published in Behaviour Research and Therapy, research has demonstrated that cognitive behavior therapy (CBT) has long-term effectiveness for adults with anxiety disorders. The current study sought to examine the immediate and long-term effectiveness of CBT treatment within a naturalistic, outpatient setting. Participants (n=181) included individuals with the primary diagnoses of OCD, GAD, social phobia, panic disorder with agoraphobia, and specific phobia who had received at…
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