Category: Anxiety and Panic Disorders
CBT clinicians strive to help clients learn realistic and helpful self-talk.
Families with anxious children often come to treatment with an expectation that therapy may focus on ways to help their child to be more brave, strong, and curious about the world. Parents are often surprised to learn how much their own behavior may also contribute to helping their child build these skills!
Read feedback from a recent workshop participant. She implemented techniques she learned during a roleplay with Dr. Aaron Beck.
When a client of mine, Adam, was 22, he received the following diagnosis during a routine physical: elevated liver enzymes. He thought, “Oh my God, I’m going to die.” It was later revealed that the lab results were in error, but as he reported to me ten years later: “This catapulted me into heath anxiety.”