CBT clinicians strive to help clients learn realistic and helpful self-talk.
Irritable Bowel Syndrome (IBS) had implications for Ann’s life that she never anticipated. After learning that her penchant for eating fatty foods and smoking cigarettes exacerbated her symptoms and discomfort, she started to make lifestyle changes.
Families with anxious children often come to treatment with an expectation that therapy may focus on ways to help their child to be more brave, strong, and curious about the world. Parents are often surprised to learn how much their own behavior may also contribute to helping their child build these skills!